Sit-up aids fitness equipment home multifunctional exercise equipment

● Abdominal exercise: make the right sit-ups, you can forge a piece of abdominal muscle Refine into 6 pieces. ● Back: train the lower back muscle groups (deltoid, large round machine, broad back muscle (etc.), strengthen the back strength, for office workers, can reduce because of long For office workers, it can reduce the back pain caused by long hours of sitting and standing, and improve the situation of hunchback ● Supine leg lift: support by the waist, for the upper abdomen, thighs, arms and other muscle groups to do exercise, often do this type of exercise, you can exercise a charming The curves. ● Strong abdominal exercises: the same as the first exercise, the difference is that the foot support point has become less, so you must make more abdominal strength, can be more The abdominal muscles can be exercised more efficiently.