Unlock Your Spine – Relief for Your Lower Back

Lower back pain is one of the most common issues caused by long hours of sitting, poor posture, or weak core muscles. Regular stretching and strengthening can relieve stiffness and prevent future discomfort.

Your lower back supports the weight of your upper body and connects your spine to your hips. When this area becomes tight, it limits mobility and increases pressure on surrounding muscles. Gentle, consistent stretches improve blood flow, reduce stiffness, and help realign the spine.

Try incorporating movements like the Cat-Cow Stretch, Knee-to-Chest Hold, or Child’s Pose. These target your lower back, glutes, and hips — areas that often store tension. Always warm up for a few minutes before stretching, move slowly, and avoid sudden jerks.

Building flexibility in your lower back not only improves comfort but also enhances your overall posture and stability in daily movements. Start today and feel the change with every stretch.