5 Simple Ways to Manage Type 2 Diabetes Effectively

  1. Follow a Balanced Diet

Choose complex carbs, add fibre-rich foods, and control portion sizes.

  1. Stay Physically Active

Daily walking, yoga, or light workouts help improve insulin sensitivity.

  1. Monitor Blood Sugar Regularly

Track FBS, PPBS, and HbA1c to stay in control.

  1. Manage Stress & Sleep Well

Proper sleep and relaxation reduce blood sugar fluctuations.

  1. Consult Your Doctor Consistently

 

Regular check-ups prevent complications and ensure proper treatment.

type 2 diabeties tips