Top Fruits to Avoid During Periods for Better Comfort

Understanding how food affects your body can make a big difference during your menstrual cycle, and Livlong offers simple wellness guidance to help women feel better naturally. fruits to avoid during periods include overly sugary or acidic options that may increase bloating, cramps, and digestive discomfort. Choosing gentler, hydrating fruits instead supports hormonal balance, improves digestion, and reduces fatigue, helping you experience a smoother, more comfortable period with better overall well-being.